Embracing Transformation
Hello and welcome to True Expression Health!
Thank you for being here!
I want to share my personal journey of self-discovery, empowerment, and the transformative power of Kinesiology. From starting my career in accounting and computer science, to embracing motherhood, I constantly found myself stuck in the same repetitive patterns and limiting beliefs, such as over-worry, anxiety, fear and self doubt. It wasn’t until the practice of Kinesiology, I was able to connect to my inner self, become more conscious of my subsconscious behaviours and patterns so that I can break free from these limitations and create positive changes in my life.
As I navigated the milestones in my career and personal life, I realized that the same thoughts, beliefs and behaviour patterns were consistently showing up and holding me back from the things that I wanted to achieve and do. Also despite my achievements, in both my career or my family life, I still had this feeling that I couldn’t quite explain and felt stuck, as if I was not growing or evolving. The stress, anxiety, fear and self doubt seemed to continuously linger, making it difficult for me to overcome these challenges and seize new opportunities.
Discovering Kinesiology:
During some challenging times including COVID-19 and at the hight of my anxiety, I discovered Kinesiology, a holistic natural therapies approach that focuses on the mind-body connection. Through my Kinesiology studies and sessions with other practitioners, I developed more self awareness and a deeper connection with my inner self. This newfound understanding allowed me to identify and better understand these subconscious patterns and shift my limiting beliefs, empowering me to take steps towards positive changes in my life.
With the help of Kinesiology, I feel a lot more aligned with my inner self and working on being able to express myself more freely. Whilst I am still a work in progress, and this is a journey not a destination, I now embrace my feelings, the good and the bad. I sit with them and I get curious as to what messages they have for me. The truth is we all have fears, anxieties, constraints from time to time in our lives, this is unavoidable. The key is not to let these negative feelings linger on for too long and get stuck, and prevent them from fully expressing ourselves and living our lives. I now have a more heart-centered approach, where I focus on becoming more present, aware, processing and letting go of what no longer serves me and embracing life’s experiences.
True Expression Health:
Inspired by my own journey, I established True Expression Health, a platform where I guide others on their own transformational journeys. Through Kinesiology and other holistic Mind Body Medicine approaches, I aim to empower individuals to overcome their limitations, unlock their true potential, and live a life aligned with their authentic selves.
While I've made significant shifts in certain areas of my life, I recognize that personal growth is an ongoing process. I've experienced firsthand the power of Kinesiology in facilitating and creating positive change, and I am dedicated to helping others experience the same transformation.
If you are ready to begin your own transformation journey book in via the website www.trueexpressionhealth.com or send me an email via elvan@trueexpressionhealth.com.
With love,
Elvan (Elle)