Hello and welcome! My name is Elvan (Elle) and I am a registered Kinesiologist and Mind Body Medicine practitioner.

After 10+ years in professional services as a Chartered Accountant, my own health challenges with gut dysbiosis, SIBO and anxiety, and motherhood, led me to the transformative power of Kinesiology and Mind Body Medicine.

Mind Body Medicine (MBM) is a holistic approach that emphasises the connection between the mind and the body. It utilises a combination of complementary medicine therapies such as counselling, body therapy, nutrition, aromatherapy, acupressure (to name a few) to positively impact the mental, physical and spiritual well-being of an individual. The goal is to empower individuals in gaining a deeper understanding of themselves and establishing a stronger connection with their inner selves. Through this process, individuals learn to listen to their bodies with heightened awareness and are encouraged to express their innate selves, ultimately leading to a state of overall wellness and wholeness.

MBM approach recognises that we are our most healthiest version of ourselves when our inner and outer worlds are aligned, meaning that is when we live our life in alignment with our inner values that we experience more joy.

Many of my sessions take an MBM approach which involve mapping symptoms and psychology. An important aspect of this approach is the identification of constitutional systems, which may include 5 Element, Ba Gua, and Chakra constitutions. These systems are particularly relevant in understanding an individual's unique physical and mental makeup.

Kinesiology is a powerful tool and an important part of the MBM approach. It is the study of body movement, encompassing holistic health disciplines which use the gentle art of muscle monitoring to access information about a person’s well being (particularly at the subconscious level). Kinesiology combines Western techniques and Eastern wisdom to promote physical, emotional, mental and spiritual health. It identifies the elements which inhibit the body’s natural internal energies, such as any emotional, physical or energetic stressors or blockages.

Kinesiology sessions involve using sequential balances to identify and address different imbalances in clients. Kinesiology can help with:

• Muscle imbalances

• Structure deviations/posture

• Physical pain, stress

• Energetic/vibrational imbalances

• Learning challenges

• Nutritional/biochemical imbalances

• Sensitivities, and

• Performance issues.

My mission is to inspire and empower you to understand, connect and express your innate self, so that you live your life from a more authentic place, filled with more love and joy.

If you are ready to take ownership of your life, to embrace wellness and wholeness, then I can’t wait to support you! Please click on ‘work with me’ tab below to learn more!

With love,

Elvan